Easy Half Marathon Training Plan

Easy Half Marathon Training Plan for the Rock n Roll San Diego #sandiego #training #running #halfmarathon #rocknrollmarathon

I love running and I love being low maintenance with everything I do because I want to have fun with as little stress as possible. Here’s my easy and simple half marathon training plan. Great for beginners and those looking to complete a half marathon and enjoy it!

Tips: Adjust to the number of weeks away from your race and level of running. Feel free to run, walk, or anything in between. Try to spread out your rest days rather than take them all in a row. Cross train! I like to run 4 days a week and do at least one other cardio active day. Walk, warm up, cool down and stretch with every run. Have fun!

18 Weeks Out

Week 1
.5 miles, .5 miles, .5 miles, 1 mile

Week 2
.5 miles, .5 miles, 1 mile, 1 mile

Week 3
.5 miles, .5 miles, 1 mile, 2 miles

Week 4
.5 miles, 1 mile, 1 mile, 3 miles

Week 5
1 mile, 1 mile, 2 miles, 4 miles

Week 6
1 mile, 2 miles, 2 miles, 5 miles

Week 7
2 miles, 2 miles, 3 miles, 6 miles

Week 8
2 miles, 3 miles, 4 miles, 7 miles

Week 9
2 miles, 4 miles, 5 miles, 8 miles

Week 10
3 miles, 5 miles, 6 miles, 8 miles

Week 11
4 miles, 5 miles, 6 miles, 9 miles

Week 12
4 miles, 5 miles, 7 miles, 10 miles

Week 13
4 miles, 5 miles, 8 miles, 12 miles

Week 14
4 miles, 5 miles, 8 miles, 12 miles

Week 15
5 miles, 5 miles, 8 miles, 14 miles

Week 16
5 miles, 5 miles, 8 miles, 15 miles

Week 17
3 miles, 4 miles, 5 miles, 10 miles

Week 18
4 miles, 5 miles, 3 miles, Race!

1 comment on “Easy Half Marathon Training Plan”

  1. Pingback: Lazy Guide to the Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon - San Diego is Awesome

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