Category Archives: San Diego Wellness

San Diego Waterfront Park events

Free Yoga @ Waterfront Park Today

Pull out your yoga mats for free yoga at Waterfront Park today at 6pm. Free yoga is part of the awesome program, Healthy Living in the City, put on by the Downtown San Diego Partnership and Scripps Health. It’ll be taught by Yoga One San Diego and in a beautiful setting (love us some Waterfront

Read More

Cool Dog Friendly Beaches in San Diego

We love bringing our puppies with us, especially to the beach. Some beaches are more strict than others so instead of getting yelled at, refer to this list for cool dog friendly beaches to take your cuties in San Diego. (Always check signs because sometimes rules change!) Cardiff-by-the-Sea, Cardiff State Beach Coronado, Dog Beach (right by

Read More

Free Yoga in San Diego

When you combine free with yoga, you get something truly magical! And because we love free and yoga too, we put together mind-body-on-the-cheap options. Free yoga can be done anywhere (see I’m stretching in a cave above!). If you want something more organized, here are free yoga classes in San Diego: Balboa Park Activity Center

Read More

Lazy Guide to the Rock ‘n’ Roll San Diego Marathon & 1/2 Marathon

Warning: Laziness is never recommended and the more you’re not lazy in prepping for your race, the more fun you’ll have. That being said, the Rock ‘n’ Roll Marathon Series is so much fun. Even with minimal training, a relatively healthy individual will enjoy their race day beyond belief! The Rock ‘n’ Roll Marathon Series

Read More

Ugly Sweater Run

Wellness Thursday: 10 Ugly Sweaters for the Ugly Sweater Run San Diego

So, we’re running/walking the Ugly Sweater Run San Diego at the end of the month and we kinda want to win the ugly sweater contest. In our tedious research for ideas, we came upon the following ridiculously cool ugly sweaters. Check them out to spark ideas for your ugly sweater this year! Flamingo Beauty:  

Read More

Fit Foodie 5K San Diego. #runs #sandiego #cool

Wellness Thursday: Do a 5K in November!

Have you done a 5K yet? How about one this season? Running and/or walking a 5K is one of the most fun experiences out there. Whether you were an athlete when you were younger or avoided run day in PE like the plague (hey, I can’t be the only one!), you’ll find excitement in doing

Read More

How to Make This the Best Fall Yet. #funny #humor #ecards #fall #sandiego

How to Make This the Best Fall Yet

Now that Fall’s in full swing, we have a chance to step back and reevaluate what we want for the rest of the season and for the remainder of the year. Whether you’re tackling your to-dos and achieving your goals exactly as planned or you need a little extra oomph in figuring out your 2013

Read More

6230313075_14d3f74aed

Delicious & Healthy Fall Recipes

Cooking seems so much better in the Fall. Maybe it’s the change in season or the slow transition from outdoors to indoors. Whatever the reason, here’s a roundup of 12 yummy and healthy Fall recipes to get you cooking away: Pumpkin Spice Protein Smoothie Balsamic Roasted Brussel Sprouts Creamy Polenta with Leeks Haitian Pumpkin Soup

Read More

The Wanderer Guides #sdawesome

How to Stay Safe at Night

“Better a thousand times careful than once dead.”  Proverb Safety doesn’t happen by accident. It takes precaution and knowing the environment around us. Now that it’s starting to get darker earlier, it’s even more important to keep safe. Here are some ideas to keep safe when walking to your car/home at night: Don’t Walk Alone. It’s

Read More

The Wanderer Guides #sdawesome

4 Fitness Classes to Try in San Diego

Thursdays will now be wellness Thursdays here on The Wanderer Guides Blog. Why? Because it’s important! We’ll cover wellness happenings, ideas, tips, recipes and more in San Diego and in general. This week, let’s talk about some fun fitness classes. If you poo-poo on fitness classes because you can’t dance to Zumba tunes and bootcamps

Read More